Consider this the glossary of relevant exercises discussed. It would be a good idea to familiarize yourself with them before we get started.

Foreskin (and Lack Thereof) Recommendations

To my lucky uncut fellows, you have one thing to worry about when training length not stretching your foreskin in place of your penis. A story out of Mexico described a man to have an 18.5-inch penis from hanging weights off his penis only for 12 inches of to be foreskin.

To avoid the same fate, you have two options. One, fully retract the foreskin so that you can comfortably pull from behind the glans. Two, and probably the easier method. Pull the foreskin taut over your glans. Then grip below the glans like normal. Ideally, you focus on gripping the shaft and not the skin. Your hand nor the device should not slide off the glans.

For the cut guys, our issue is the lack of skin. Since we are going to be pulling in one direction (except with the aid of extenders), the skin will pull up from our scrotum and mons pubis to cover the tissue since the shaft skin is not being stretched with the shaft properly. It won’t be an issue for your first inch, but if you do end up growing a lot, you will see significant skin migration; it is reversible, but an ounce of prevention is worth a pound of cure.

The easiest way is just to use your offhand while stretching to keep the skin from riding up. This also might isolate the shaft more, making your stretch more effective.

Second, Ball stretchers. These are silicone sleeves you put around your scrotum to keep your balls away from your shaft. Wear them while doing your session. It also helps develop some low hangers.

Third, only use an extender. This was not really a good option until the advent of the Apex. But since it cradles the base, no skin can ride up. I actually saw foreskin growth when I switched to using the Apex for length work.

Static Manual Stretches

1. While flaccid, grip your penis about ¼ of an inch/ 1 cm below the glans.
2. Place your offhand at the base grip so that no skin can slide under your fingers.
3. Pull on your penis. Your hand should not slide.
4. Angle is either straight down or straight out.
5. Hold for the allotted time.

For grip help, a silicone sleeve functions as a grip where you would place your main pulling hand. Baby powder to absorb skin oils. Or simply flip your hand in the other direction. Rubber Medical gloves will also help with grip.

You can also use a vacuum hanging kit and just use your hands to generate the tension without worrying about grip strength.

Between the Cheeks Stretch (BTC)

BTC is an optional stretch that will be outlined in the program when to do it. It’s the same grip listed above, except you pull your penis behind you through your legs and, ergo, between the cheeks. It solely works the ligaments, which has dubious claims of effectiveness but has benefits for opening more sex positions. They are worth doing in many cases.

Guys who cannot do a BTC stretch, do the base pull variant. Grip just before the base of the shaft straight down. Twist your wrist slightly to annunciate the stretch.

Vacuum Hanging

1. Fold the sleeve over the bell.
2. Apply a generous amount of lotion OR fill the vacuum bell with a small amount of lukewarm water OR tape your erect penis.
3. Insert your penis into the bell.
4. Unfold the sleeve over your shaft, and be mindful of any skin bunched up under.
5. (Optional) Fold the sleeve back over itself for a better grip.
6. Pull up on the bell and suck out any air in the bell, leaving a small gap between your tip and the bell’s actuator.
7. Apply the tension or weight.

The main thing you need to worry about is blisters. There are two types, abrasion, and blood blisters. Abrasions are caused by skin being damaged while rubbing against the sides of the bell. The skin pulls up due to pressure, and plasma fills the space. They are relatively benign, but they take 10-14 days to heal and leave a pockmark for an additional 10-14 days.

Taping, the Water Method, or the use of lotion create a barrier to protect your glans from abrasion. However, it is not 100% foolproof.

• Taping – Get erect and make an X or * shape out of the tape over your This creates a flush fit.
• Water method- with your vacuum bell, pour a small amount of lukewarm water into Then, when you insert your glans into the bell, it will create a barrier between your skin and the bell. Don’t let water on your sleeve, as this will mess up the vacuum seal.
• Lotion method- My preferred Coat your glans in an ample amount of lotion. Like the water method, this creates a barrier from the bell. This also keeps your skin moisturized. When you insert your glans be sure to wipe up any lotion on the sleeve.

The dangerous ones are blood blisters. This is when the pressure is too great for the glans to handle. Causing the blood vessels to rupture and blood fills in the vacuum. This is caused by too large of equipment or way too much strain (strain creates stronger vacuum pressure)

We all also need to build up to handle longer sessions, which will be handled in the routine portion.

Compression Hanging

Setting up is much easier than vacuum hanging. However, there are a few drawbacks. One, you can only wear this device for 20 minutes at a time, so for the longer session, you must take it off for 5 minutes every 20.

Additionally, it needs 3-4 more lbs. of load to see adequate strain compared to the vacuum. Finally, there is some evidence that the area under the device is not properly stretched, BUT there is some novel stimulus from the compression itself, so it’s probably a wash in effectiveness.

1. Prepare the wrap. Since this stays on because of friction and compression, you need to protect the skin from You can wrap your skin in an ace wrap or self-adhesive wrap as a base layer, then apply some kind of fabric over the wrap to function as padding. A simpler form of protection is a silicone sleeve, much like the ones used with vacuum hanging.
2. Squeeze all the blood out of your Trapped blood is what will cause discomfort later on in the session.
3. Apply the device – most devices say about ½ of an inch away or 1.5 cm from the glans should be where the device sits.
4. Tighten the device – SQUEEZE the glans while you do this to make any blood exit towards the body and not pool in the tip. Slowly tighten the device (depending on the make) until you feel it is tight This will take trial and error.
5. Apply load.
6. I CAN NOT STRESS THIS ENOUGH TAKE OFF EVERY 20 MINUTES

All-day Stretchers and Why I do not Recommend Them

All-day stretchers have a great premise. Grow while at work. But it is not all sunshine and rainbows. For it to be discrete, you will need the tension to be low enough to walk without a hitch. Which is at most 2-3 lb. Also, when you sit, it changes the tension profile. Making it not particularly good for the office.

You are better off wearing this around the hip. But I find this kind of wear much more obvious, especially in normal street and leisure clothes.

I really don’t recommend these. If I did, I would sell them. My colleague is making a high-powered ADS which looks to be a significant improvement. But for the time being, the only ADS I recommend when discrete use is a must is Phallosan Forte, as you can easily gauge tension. But for the love of God, do not wear it while you sleep like they say you can.

The same rules apply. Tension is tension, but that is a formula of weight and time. Low weight means you need more time and vice versa. You should expect to wear an all-day stretcher for 3 times as long as traditional length work.

Rod Extenders and Why They Are a Hit or Miss

Some of you may be familiar with this design already. Extenders traditionally use springs to generate tension. The entire mechanism is applied to two rods that push up on the shaft and down on the base. This was the first kind of penis enlargement device I saw.

They are okay but criminally overpriced for their function. Many name- brand extenders cost 5 dollars to produce but are often sold at 20 to 40x that price. If you avoid any device, avoid the noose extender. This device places all the loading force onto a small point just above the nerve bundle, which makes it very high risk. I recommend vacuum-style attachments or larger compression-style “clamshell” attachment mechanisms over them.

Another thing to be wary of is these devices live and die by their springs. Weak springs mean a weak stretch; therefore, you need a lot of time wearing the device to see gains. Most Chinese knockoffs don’t use high-tension springs, so I don’t sell any traditional extenders.

If these extenders are the only thing you can use, fine. But consider upgrading the springs in the future. I would recommend 2000-gram springs at the minimum. Some name-brand devices start at that range.

Lastly, like all-day stretchers, since they are weaker, they will need 3 to 4 x more time to see results. It’s part of the trade-off for discrete wear.

High Tension Extenders

The concept of high-tension extenders is great. The force of hanging but on the go. It is awesome. I had one of these for a while but actually outgrew it. I then, tempted to make my own, learned 3d printing in the process. I am not very manufacturally gifted. So, while the prototype was promising, there was no way I could make a viable product.

Fast forward a year, and Massive Novelties makes the extender I never could. The apex extender comes out and sells like hotcakes. Talk about the community for months at this point.

What makes it so great is that it is essentially industrial-grade. It can easily produce 40 lb. of Tension (Not that I nor Adam, the inventor, recommend it.) It also has the added benefit of applying force in two directions. Pushing into the pelvis and upon the glans completely isolates the shaft, which could mean double the tension compared to hanging.

Apex is not meant to be discrete. It is meant to replace hanging. Same with the original one. pI used the Turbo Light Extender, AKA magivac pro.

I know I just gave Apex a glowing recommendation. I am not affiliated with them. I don’t get any kickbacks or anything. It is just that kick-ass of a device, in my opinion. It is not needed, but it makes PE so much easier.

Interval Pumping

While this book is all about length, we need to work on the endothelial capacity to fill out the new tissue in the endothelial. Unlike traditional pumping, we focus on pulling in as much blood as possible as often as possible. This does two things. One, it generates more collagen failure opportunities. Two limits edema as the working tissue expands to fill in the vacuum and not water under the skin.

1. Get erect.
2. Apply generous lube to the mons pubis and penis while avoiding the testes.
3. Insert your penis into the cylinder.
4. Apply the vacuum target pressure is 5-10 hg. Start lower as a beginner.
5. Hold the vacuum for 2 minutes.
6. Release pressure to 1 hg.
7. Immediately pump back up.
8. Continue with the allotted number of sets.
9. The best practice is to take a break every 10 minutes.

Mod(ified) Jelqs

NOTE: Sleeve is not required.

This exercise is from Ajelqforyou. It is serviceable for manuals as a replacement for expansive work. I still highly recommend getting a normal air pump. It is just much more efficient (and safer).

1. Get 90 to 100% erect.
2. Firmly grasps at the bottom of the shaft with an okay grip.
3. Move up the shaft 5-10 percent of your length (IE if 5 inches, move up ¼ to ½ of an inch)
4. Hold for 30 seconds.
5. Release grip.
6. Options:
   a. Manually achieve a full erection.
   b. Kegel a handful of time to fill the chambers.
7. Repeat movement for the allotted time.