Disclaimer: The name of the program don’t lie, this 12 week routine is indeed aggressive. Definitely not for the newbies, well you can still do it but I’d tweak it to your own pace and comfort.
I’m currently only doing pumping, jelqing and hanging and I’m on maintenance phase so I might tweak his routine a little and give it a go to see if there’s any gains cause why not.
Overall I think it’s a pretty simple and solid program geared towards non beginners. But don’t let it intimidate you if you’re a beginner, give it a shot and make sure you know what you are doing and aware of the risks and what you are getting yourself into. Good luck.
Please warm up adequately before each training session, DO NOT do anything too intense too quickly, and give your penis 2-4 weeks to adapt to the initial training stimulus before progressing and making things more intense.
Section 1 – Why You Need More Girth
Girth Creates Friction for Both Parties
The power is in the girth.
Girth is what stretches her out, creates friction, and therefore pleasure.
If she can’t feel you, she’s going to get bored real fast and just not really get anything out of the experience of having sex with you. You can’t forget about leg shaking orgasms, it just ain’t gonna happen.
Women LOVE a man who is confident, and has a thick unit to back it up.
If she’s fully aroused, fully lubed up, and not anxious, she can take pretty much any girth. The most powerful orgasms a woman can experience are going to come shortly after having a little friction/pain in the first 20-30 seconds or so. If yours just slips in there without her wincing, she isn’t going to have an orgasm.
Girth matters a lot, and there’s no need to worry about overdoing it. That’s nonsense to make smaller guys stop worrying.
I’m here to give you the truth.
Thicker is better, and I’ll show you how to get there.
To give you an illustration here, you can clearly see the vaginal opening and then the “cervix” at the end where men commonly mistakenly think they’re “bottoming out” when the deep spot is actually underneath and behind the cervix and does require a lot of length to hit.
But this program is all about girth, and so it pays to note that throughout the entire length of the vagina, including and especially at the opening, is FULL of nerves.
The problem with a “pencil penis” is that is just isn’t even really stimulating these nerves at all – hence the common saying “I couldn’t feel anything” – when she tells her friends later.
A thick penis is stimulating ALL of her walls from the very entrance all the way up to the cervix (if he has enough length), and then beyond this into the deep spot too (if he has enough length). ALL the walls get it. The thicker he is, the harder he forces these walls outwards, the more she feels it, the harder she cums.
Not only this, but you feel her vagina wrapping around and gripping your penis harder too. The friction makes her feel tighter, wetter and warmer, meaning you can cum harder too. Sex is better for BOTH people. Pretty cool.
Girth = Intensity = Pleasure
To literally quote my girlfriend (after I fucked her a couple of times) after gaining 0.5 inches of girth in 6 weeks (going from 5.5’ to 6’ girth), this is what she noted on the difference:
“It feels more intense” “It gets me there faster”
“I feel so much more sensitive to him”
“When I get there it happens so much harder”
Your power comes from your girth gents, it’s really important.
Another more recent story happened when we were travelling for a weekend in Barcelona for her birthday. I had been edging for 10 minute sessions with five cock rings on post-pump, and was temporarily expanding myself to a whopping 6.5’ girth. This was in the week leading up to the Barcelona trip.
On the Saturday of our trip (the second day, after a couple of days recovering from girth training) we had sex after a day out exploring, kissing, touching, both feeling very aroused from that plus all the sun (and some cheeky wine).
We got back to the hotel room. Had some foreplay. Nothing crazy.
But then once we started fucking and I was inside her, immediately I noticed something different in her behavior.
She was staring at me wide eyed, didn’t take her eyes off me even for a split second. It felt like she didn’t even blink…she was quite literally mesmerized.
I suspected something had changed down there.
Then when she was on top a few minutes later it was confirmed for me – within about 30 seconds of her moving back and forth she was gushing….soaking wet, and I felt her vagina clamping down on my unit for the first time ever which just added to the pleasure for me too.
She also didn’t seem to be able to maintain a steady rhythm as she was losing control of her hip movements. Never had I seen this before.
After all this was done and we were both lying there panting, she said “what happened? It just hit all the right spots and not just that, it did it all so suddenly too!”
I just sat there grinning.
Whilst washing off in the hotel bathroom 10 minutes later I somehow managed to build up another erection, measured the girth, and BAM there it was – 6.1 inches. The length remained the same. The 0.1 inch increase was felt, and it was felt strongly.
This experience has motivated me to aggressively pursue an eventual goal of a permanent
6.5 inches of girth…hopefully once day I’ll get there, and I hope you guys achieve your girth goals too!
Section 2 – Girth Building Exercises
100% Erect Jelqing
Jelqing continues to be a base exercise in this program, simply because it works. As soon as you notice increased measurements on the scale, they become permanent. It’s also so easy to do.
It’s extremely easy to do and self-explanatory (compared to some other exercises like clamping).
In this Aggressive Pornstar Girth Program, we’re going to be building on the beginner jelqing routine but with 100% erections at all time, with slightly harder intensity for slightly longer reps.
Like in the Beginner Program though, the technique is the exact same for jelqing.
In this program you’ll be doing HARD, ERECT jelqs, which then sets up your unit for maximum girth expansion afterwards with the more intense exercises.
Again you want to use the “okay” grip, and stroke up from the base of the shaft, slowly, up to the glans but without actually jelqing the glans – that causes issues. You MAY need to start using multiple fingers to apply enough pressure once your penis grows.
Maintaining Full Erection
The only issue with 100% erection jelqing is that it’s difficult to maintain this for 20 minutes. Some top tips in order to make this far easier for yourself:
- Have some very arousing material on your phone in front of you (ideally pictures), audios can work too, I’m not a fan of using addictive stuff like porn
- Have a very good night’s sleep before all this
- As a last resort feel free to take Cialis or Viagra….this sorts you out immediately
This whole jelqing routine takes ~20 minutes. This is a crucial base exercise, but the big boy gains come from clamping and pumping afterwards, and each exercise builds upon the last one.
This is what my normal current flaccid penis looks like in my hand:
Fully Erect Jelq START (this is where the vascularity is going to be at a maximum):
Fully Erect Jelq FINISH (this is where the vascularity is going to be at a maximum):
Clamping
Clamping is an advanced exercise. It’s not for beginners. Make sure you take all the necessary precautions in the first week or so.
Clamping is the KING of girth training. It’s the biggun.
You clamp the base of your penis and trap all the blood there, which thickens it out if you maintain an erection. It tends to turn a little purple which is nothing to worry about.
Numbness and blackness is something to worry about, but this doesn’t happen within the first 15-20 minutes, which is why we’ll be sticking to 10 minute sets.
The only equipment you need is a sock to tie around the base of your unit (for comfort), and then the clamp. If you’re in the US you can purchase clamps very cheaply like these ones right here and then put them on top of the sock, or if you’re in the UK like me and it’s still impossible to get these damn things, you’ll need a cable tie instead and you’ll need to manually hold it in position, pictures below.
(Update: You may now be able to get proper clamps in the UK, once I’m back on my girth routine (currently focusing on length) I’ll have more info on this).
Me fully clamped back in March 2023:
Me partially clamped in October 2023 (which is what I recommend beginners do one step at a time – full tightness clamping is only once you’re adapted to it which can take 1-2 weeks) – this essentially explains the extra length, but reduced vascularity:
(You simply click the clamp further, or pull the tie tighter to increase tightness, depending on what you’re using).
Here’s the little setup I used to get me from 5.5’ to 6’ girth back when I was focusing on girth – it couldn’t get any simpler:
A sock and a cable tie, that’s it. A proper clamp does make things easier though, as you’ve got both hands free and can add cock rings on top for insane expansion more easily – save this for when you’re more advanced though.
Pumping
Pumping For Immediate Gains
Getting a pump does cost some money, but it’s so worth it as it works synergistically with clamping – each exercise reinforces the expansion of the other. The thicker you get in the clamp, the thicker you can then get in the pump. The thicker you pump up to, the bigger you can get in the clamp after.
The pump is an accelerator of gains. I personally use the Bathmate Hydro Max 7.
My immediate boosts have not been as much as many other men’s but I can tell you that when I used the pump as a beginner, I barely got anything because my penis wasn’t adapted to it. Now when I use it I get an INSTANT 0.4’ in girth, and 0.15’ in length.
Pretty cool.
But like with the other exercises it takes time to adjust to this new stressor, and you need to be really careful with this not to get injured.
In the first two weeks you need to be careful and use it with only 50% erection (definition of “a semi”), and without pumping too hard. Make sure you’re shaved in the pubic area first so you can get a good suction.
Then you want to pump in 1 minute intervals at first. Then 2 minutes, then 3 etc. Eventually you can pump for 20 minutes at a time but this is many months off.
Here’s a picture of me using the pump with a little pressure:
Here’s some using maximum pressure:
(You can see I’m a lot larger inside the pump at max pressure, this is temporary but you do keep more and more of the gains for hours afterwards, and then eventually you keep the gains FOREVER. Very cool).
Pumping For Permanent Gains
In this program we’re going to be going off what build my unit so rapidly within 6 weeks, which is where I was alternating pumping with camping on/off/on/off for rapid maximum expansion. As I said earlier, this took me from 5.5’ to 6’ girth. There will also be some principles based off what’s currently working with cockrings too, and has taken me up to 6.1’ girth, and the gushing girlfriend as a result. Every 0.1’ seems to be groundbreaking at this point.
The days off and lots of good nights of sleep are what have cemented these pumped up temporary gains into permanency.
The goal with the pumping/clamping combination is to chase higher and higher ‘Personal Records’ during the actual training sessions, because this is what “forces” the growth and your unit to adapt to this new level of expansion when it’s time to recover.
When I went from 5.5’ to 6’ I was hitting 6.25’ in the pump, and hit Personal Records of 6.37’ when alternating pumping and clamping.
Right now I’ve been pumping and then edging with multiple cockrings on, and I’ve been holding a very thick 6.5’ girth for multiple 10 minute sets, and after doing this for a couple of weeks it’s taken me up to a cemented, permanent 6.1’ girth.
So you train hard and chase girth PRs, but you also recover hard. You need both. This is the secret to a thicker penis. You MUST have both sides of the equation ticked off. If either is missing, you will not grow.
Even better yet, I’m putting this all into a program for you to follow so you can replicate my results for yourself. This stuff is life changing my friend.
Sleep is especially important when it comes to such intense training, lots of deep sleep on both training days and recovery days will allow you to recover better and faster, meaning your unit thickens out sooner. Really important and under-rated concept.
All Day Cock rings (ADC)
I love these.
They’re fun, easy, and passive, and they’re extremely potent when it comes to thickening out your unit within the context of a hard clamping/pumping routine – the goal is to keep your unit engorged between the morning and evening sessions. Some people can do it overnight too, but a lot cannot and I don’t recommend it as you’re unconscious in case something goes wrong.
Note: You will need to occasionally restore bloodflow throughout the day.
The above is how I suggest you use Cock rings.
But you can also use them instead of clamping or in addition to clamping (very advanced).
Clamp for 10 minutes with one clamp, then pump for 10 more, then clamp with a cockring, then pump again, then do a 3rd set of clamping with two or three additional cockrings.
The expansion you can reach is out of this world. This is post workout holding a semi-erection:
This is during an “Edging Workout” where I’m holding a very thick 6.5’ girth for 10 minutes at a time, and the more I do this, the more it becomes permanent, provided I sleep well and have plenty of quality recovery days afterwards:
Section 3 – The Importance of Deconditioning Breaks
Decon breaks can be useful on your girth gaining journey, especially once you’re accustomed to pumping, clamping etc.
These intense exercises can take a toll on your tunica, and giving it a 3-4 week break can re- sensitise it to new stimulus in the future, meaning future growth is easier to come by.
You don’t necessarily need to do these as often with girth training as you do with pure length training because the ligaments appear to adapt faster and need more frequent decon breaks than the tunica does, and girth is almost exclusively focusing on the tunica.
But they still play a role, and if you hit a plateau at any point in the future, despite increasing pumping set times, number of cockrings, or the number of sets with clamping (never the length of time), then it may be time to take a decon break and invite some aggressive girth gains in the near future.
Section 4 – The Aggressive Pornstar Girth Program
Okay here we go.
Now we’re getting to the good stuff since you understand all the basics, the exercises, techniques and theories.
Here’s what the program looks like (yes it’s time intensive I know, and if you sometimes miss a few hours with the cockrings it’s not the end of the world but give it your best shot!)
NOTE: REMEMBER THAT THE GOAL IN WEEKS ONE & TWO IS TO ACCLIMATISE AND NOT GET INJURED! WEEKS 3 ONWARDS YOU CAN BEGIN TO CHASE GIRTH PRs. WEEKS 5 & 6 ONWARDS GET VERY SERIOUS AND IT’S TIME TO START CHASING SOME VERY LARGE GIRTH EXPANSIONS. KEEP TRACK OF YOUR PERSONAL BESTS.
Weeks 1 & 2
Day 1 – 5 mins heating, 20 mins full erect jelqing, 5 mins pumping (1 minute sets, semi- erection), clamping low intensity (1×10 minute set), cockring (1) for the rest of the day
Day 2 – 5 mins heating, 20 mins full erect jelqing, 5 mins pumping (1 minute sets, semi- erection), clamping low intensity (1×10 minute set), cockring (1) for the rest of the day
Day 3- Complete day off
Day 4 – 5 mins heating, 20 mins full erect jelqing, 10 mins pumping (2 minute sets, semi- erection), clamping low intensity (2×10 minute sets), cockring (1) for the rest of the day
Day 5 – 5 mins heating, 20 mins full erect jelqing, 10 mins pumping (2 minute sets, semi- erection), clamping low intensity (2×10 minute sets), cockring (1) for the rest of the day
Day 6- Complete day off Day 7- Complete day off
Weeks 3 & 4
Day 1 – 5 mins heating, 20 mins full erect jelqing, 10 mins pumping (5 minute sets, semi- erection), clamping max intensity (2×10 minute sets), cockring (2) for the rest of the day
Day 2 – 5 mins heating, 20 mins full erect jelqing, 10 mins pumping (5 minute sets, semi- erection), clamping max intensity (2×10 minute sets), cockring (2) for the rest of the day
Day 3- Complete day off
Day 4 – 5 mins heating, 20 mins full erect jelqing, 10 mins pumping (5 minute sets, full erection), clamping max intensity (2×10 minute sets), cockring (2) for the rest of the day
Day 5 – 5 mins heating, 20 mins full erect jelqing, 10 mins pumping (5 minute sets, full erection), clamping max intensity (2×10 minute sets), cockring (2) for the rest of the day
Day 6- Complete day off Day 7- Complete day off
Weeks 5 & 6
Day 1 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET AGAIN IN THE EVENING), cockring (2) for the rest of the day
Day 2 – Complete day off
Day 3 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET AGAIN IN THE EVENING), cockring (2) for the rest of the day
Day 4 – Complete day off
Day 5 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET AGAIN IN THE EVENING), cockring (2) for the rest of the day
Day 6- Complete day off Day 7- Complete day off
Weeks 7 & 8
Day 1 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET AGAIN IN THE EVENING), cockring (3) for the rest of the day
Day 2 – Complete day off
Day 3 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET AGAIN IN THE EVENING), cockring (3) for the rest of the day
Day 4 – Complete day off
Day 5 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET AGAIN IN THE EVENING), cockring (3) for the rest of the day
Day 6- Complete day off Day 7- Complete day off
Weeks 9 to 12
Day 1 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET 3X ACROSS THE DAY – logistically difficult, I understand, but this is the ideal intensity for max gains), cockring (3) for the rest of the day
Day 2 – Complete day off
Day 3 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET 3X ACROSS THE DAY – logistically difficult, I understand, but this is the ideal intensity for max gains), cockring (3) for the rest of the day
Day 4 – Complete day off
Day 5 – 5 mins heating, 20 mins full erect jelqing, 10 minute pump/10 minute clamp/10 minute pump/10 minutes edging with 5 cockrings on – (REPEAT THIS SUPERSET 3X ACROSS THE DAY – logistically difficult, I understand, but this is the ideal intensity for max gains), cockring (3) for the rest of the day
Day 6- Complete day off Day 7- Complete day off
Going Forward
I sincerely hope this guide helps you and opens your mind to the world of possibilities in the bedroom and training outside of the bedroom too.