Besides Bathmate Hydromax Pump, if you’re curious about natural methods to potentially enhance your manhood, these exercises are worth exploring. Manual stretching involves using your hands to gently stretch and manipulate the tissues of your penis, aiming to promote flexibility, increase length, and potentially improve overall sexual satisfaction. While it’s essential to approach these exercises with caution and consult a healthcare professional if you have any concerns, let’s delve into the details of this intriguing technique. So, grab a seat and let’s unravel the secrets of penis manual stretching exercises!

Apply some baby powder to your hands to ensure a firm slip-free grip, then grip the head of your penis just behind the glans. Proceed by stretching the penis in each of the 6 different positions shown for 5-10mins each.

Penis manual stretching exercises positions

Position 1

Pulling up and to your right.

Position 2

Pulling straight up.

Position 3

Pulling up and to your left.

Position 4

Pulling down and to your right. Gripping the penis from behind your leg allows for more pressure to be applied in the downward direction.

Rear view of the behind the leg grip.

Position 5

Pulling straight down.

Position 6

Pulling down and to your left. Gripping the penis from behind your leg allows for more pressure to be applied in the downward direction.

Rear view of the behind the leg grip.

Extra Position

Wrapping the penis over your wrist and pulling down applies more pressure to the shaft in the downward direction.

I find that the most useful of these positions are the two where you are hooking the penis underneath your leg on either side because you can leverage your thigh and apply a lot of tension.

You can also do an over-the-wrist stretch to apply an extra bit of tension in the downward position. Remember that causing penis growth is much the same as causing muscle growth, so you have to be consistent whilst shocking the muscle in different ways to keep it growing.

You can also use this exercise to correct the direction in which your penis bends, so for example if it naturally points up and to the left when erect (because the ligament is shorter on that side), spend twice as much time in the position that stretches down and to the right and you’ll gradually make your penis point straighter by lengthening the shorter ligament.